Eat Smart Diet & Nutrition blog

weight loss

Exercise…how much, what type and how hard?

by Holly Frail on May 2, 2012

Put a Cork in it for Health and a Good Cause!

by Kristute Milvydas on February 8, 2012

Kick start your new year weight loss!

by Lauren Nugent on January 11, 2012

Rice as part of a weight loss diet, really?

by Lauren Nugent on August 8, 2011

Add an ‘entree’ and lose more weight!

by Holly Frail on August 3, 2011

Young, female, fit & healthy but still want to lose a few kilos?

by Lauren Nugent on July 5, 2011