Eat Smart Diet & Nutrition blog

diet

Ladies – want to lose weight?

by Lauren Nugent on October 15, 2012

Healthy apps – how to use your iphone or android to increase your health success!

by Lauren Nugent on February 20, 2012

Rice as part of a weight loss diet, really?

by Lauren Nugent on August 8, 2011

Young, female, fit & healthy but still want to lose a few kilos?

by Lauren Nugent on July 5, 2011